Stretch with Kittens at CSU

Stretch with Kittens in Support of the Cleveland APL!

This Charity Series is a fun initiative designed to increase participation in our group fitness program while welcoming
new participants into the facility through purpose-driven programming. The series brings students, members, and the
broader community together for one specialized class each month, pairing an engaging experience with support for
local charitable organizations.

October’s sponsored class is Stretching with Kittens! This is a calming and restorative class designed to focus on
improving your joints’ and muscles’ range of motion through dynamic stretches, bodyweight movements (like Cat-Cow,
shoulder rolls, hip circles, and spinal twists) to increase control, flexibility, and stability, reducing injury risk and
enhancing overall movement for all fitness levels. After the mobility portion, attendees will participate in stretches with
extended holds.

Max 18 participants. Please sign up for class in advance.